Dessert

sweet potatoe suffle (.25 cup serving) is for Dessert.

sweet potatoe suffle (.25 cup serving) takes 5 minutes to prepare.

sweet potatoe suffle (.25 cup serving) takes 25 minutes to cook.

sweet potatoe suffle (.25 cup serving) makes 11 servings.

The ingredients for sweet potatoe suffle (.25 cup serving) are:

1.5 cups of cooked mashed sweet potatoes
.25 cup 2% milk
12 marshmellows (I used parade brand)
2 Tbs Splenda
4Tbs Parkay fat free butter spray
ginger, nutmeg, and cinnamin to taste
1 Tbs Fisher naturals pecan chips

Here is how you make sweet potatoe suffle (.25 cup serving):

steam potatoes till they are 'mashable' and mash. (@ .9 lbs will yeild 1.5 cups mashed)stir in milk, splenda, Parkay Spray, nutmeg, ginger, & cinnamin.put mixture into baking dish and top with marshmellows and pecans.bake on 350 until marshmellows are melted and start to brown.makes @ 10 - .25 cup servings at approximately 80 calories per serving and only .8 grams of fat per serving! Very low fat.Number of Servings: 11Recipe submitted by SparkPeople user JAKNIGHT.

The nutritional information for sweet potatoe suffle (.25 cup serving) is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 79.6

• Total Fat: 0.8 g
• Cholesterol: 0.5 mg
• Sodium: 23.6 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.0 g
• Protein: 0.8 g

The dietary needs meet for sweet potatoe suffle (.25 cup serving) is Low Fat