The recipe Glazed Sweet Potatoes

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Glazed Sweet Potatoes recipe is a Dessert meal that takes 60 minutes to make. If you enjoy for Dessert, you will like Glazed Sweet Potatoes!

Glazed Sweet Potatoes

Glazed Sweet Potatoes Recipe
Glazed Sweet Potatoes

I was looking for a way to add sweet potatoes to my diet (they are very healthy and high in potassium). I came up with this recipe. It's very tasty and great when I am craving something sweet. I've estimated the portions of ingredients as best I can. I never really measure things when I make this, so you may want to change the proportions a bit to suit your taste. Just remember that buttery spread and walnuts are high calorie, so don't go crazy

What Course Is Glazed Sweet Potatoes?

Glazed Sweet Potatoes is for Dessert.


How Long Does Glazed Sweet Potatoes Recipe Take To Prepare?

Glazed Sweet Potatoes takes 10 minutes to prepare.


How Long Does Glazed Sweet Potatoes Recipe Take To Cook?

Glazed Sweet Potatoes takes 60 minutes to cook.


How Many Servings Does Glazed Sweet Potatoes Recipe Make?

Glazed Sweet Potatoes makes 2 servings.


What Are The Ingredients For Glazed Sweet Potatoes Recipe?

The ingredients for Glazed Sweet Potatoes are:

1 Large sweet potato

5 tsp Brown sugar

2 T butter or butter substitute

2 oz unsweetened apple sauce

1/2 oz walnuts (about 7 halves)

1/2 oz raisins ( about 30)

sprinkle of cinnamon


How Do I Make Glazed Sweet Potatoes?

Here is how you make Glazed Sweet Potatoes:

Peel and cube one sweet potato - about 1 inch square piecesIn a small bowl put about one tablespoon of melted butter or butter substitute ( I use smart balance original). Add enough brown sugar to make a thickish paste and then add about 2 oz of unsweetened apple sauce (about half of one of those individual cup servings). Sprinkle with cinnamon and mix. Put sweet potatoes and raisins in a pan and toss with sugar/apple sauce mixture. Cover and cook in oven at 375 degrees for one hour. In a small skillet melt about 1 tablespoon butter substitute and mix in brown sugar to make a thick paste. Add as many walnuts or pecans as you like and cook for about 5 min over lowish heat. When sweet potatoes are done cooking put them in two small desert bowels and spoon the walnut sugar mixture over the top. You can also add a bit of granola on top if you like. Number of Servings: 2Recipe submitted by SparkPeople user ISOLDA_M.


What's The Nutritional Info For Glazed Sweet Potatoes?

The nutritional information for Glazed Sweet Potatoes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 270.8
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 126.5 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.1 g

What Dietary Needs Does Glazed Sweet Potatoes Meet?

The dietary needs meet for Glazed Sweet Potatoes is Vegetarian


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