Dessert

Lisa's tropical surprise is for Dessert.

Lisa's tropical surprise takes 15 minutes to prepare.

Lisa's tropical surprise takes 30 minutes to cook.

Lisa's tropical surprise makes 12 servings.

The ingredients for Lisa's tropical surprise are:

1-6 serving box SF jello pudding (vanilla)
1.5 cups milk (I use 1%)
1 tub cool whip free thawed
1 can dole crushed pineapple (drain as much liquid as possible)
1 medium diced banana (mix with a little pineapple juice)
1 sm can mandarin oranges drained
28 vanilla crushed wafers

Here is how you make Lisa's tropical surprise:

Pour milk in medium bowl. Wisk in pudding until thickened (about a minute). Mix in cool whip until blended. Next mix in all the drained fruit. Pour into 2 qt casserole dish. Top with crushed vanilla wafers. I calculated for 12 servings. It is about 133 caloriesNumber of Servings: 12Recipe submitted by SparkPeople user LISAMG1220.

The nutritional information for Lisa's tropical surprise is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 133.8

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 130.7 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 1.0 g
• Protein: 1.4 g

The dietary needs meet for Lisa's tropical surprise is Low Fat