Dessert

Tropical Trifle is for Dessert.

Tropical Trifle takes 40 minutes to prepare.

Tropical Trifle takes 25 minutes to cook.

Tropical Trifle makes 24 servings.

The ingredients for Tropical Trifle are:

.25 c sliced almonds
1 Tbs coconut
1 reduced calorie vanilla pudding
2 c skim milk
1 tbs orange zest
2 c low fat cool whip
10 oz angel food cake mix
1 c orange juice
11 oz mandarin oranges (drained)
20 oz pineapple tibits(drained)

Separately toast the almond and coconut in a non stick pan for 2 minutes each. Make angel food cake according to directions on the box. While cake is cooking make pudding using 2 c milk. Stir in orange zest and 1 cp cool whip.
Save the other cup of cool whip for the topping.
Cut cooled cake into 2 in cubes. Using a glass trifle bowl layer 1/3 of the cake, sprinkle with 1/3 orange juice, 1/3 pudding, 1/3 pineapple, 1/3 mandarin oranges. Continue to layer 2 more times. Cover with remaining cool whip. Cover and refrigerate for 2 hours. Then garnish with the toasted almonds and coconut.

Here is how you make Tropical Trifle:

It fills a large glass trifle bowl to the top. I am guessing on the serving amount when I calculated the number of serving. I put in 24 one cup servings.Number of Servings: 24Recipe submitted by SparkPeople user ROSALEEN6.

The nutritional information for Tropical Trifle is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 124.0

• Total Fat: 1.7 g
• Cholesterol: 0.6 mg
• Sodium: 158.4 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 0.3 g
• Protein: 2.8 g

The dietary needs meet for Tropical Trifle is Sugar Free