The recipe tropical parfait

Made From Scratch Recipes

tropical parfait recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like tropical parfait!

tropical parfait

tropical parfait Recipe
tropical parfait

What Course Is tropical parfait?

tropical parfait is for Dessert.


How Long Does tropical parfait Recipe Take To Prepare?

tropical parfait takes several minutes to prepare.


How Long Does tropical parfait Recipe Take To Cook?

tropical parfait takes several minutes to cook.


How Many Servings Does tropical parfait Recipe Make?

tropical parfait makes 4 servings.


What Are The Ingredients For tropical parfait Recipe?

The ingredients for tropical parfait are:

1 can mandarin orange, drained (11 oz)
1 can pineapple chunks, drained (8 oz)
1 1.4 box vanilla pudding (sugar free & fat free)
(pudding prepared with fat-free milk)


How Do I Make tropical parfait?

Here is how you make tropical parfait:

in a small bowl, combine oranges and pineapple. Into each of 4 dessert dishes spoon 1/4 cup pudding; top with 1/4 cup fruit mixture. Repeat layers, dividing remaining fruit mixture evenly. Served chilled. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LJDAVIS1.


What's The Nutritional Info For tropical parfait?

The nutritional information for tropical parfait is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 198.4 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.3 g

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