The recipe Vegan Ambrosia (PCRM Kickstart)

Made From Scratch Recipes

Vegan Ambrosia (PCRM Kickstart) recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Vegan Ambrosia (PCRM Kickstart)!

Vegan Ambrosia (PCRM Kickstart)

Vegan Ambrosia (PCRM Kickstart) Recipe
Vegan Ambrosia (PCRM Kickstart)

This colorful fruit salad may be made up to a day in advance if you add the banana just before serving. Fruit-sweetened desserts not only satisfy a sweet tooth, but they?re full of healthy antioxidant-rich foods. In this case, you?re better off opting FOR dessert!From The Survivor?s Handbook: Eating Right for Cancer Survival by Neal D. Barnard, M.D. and Jennifer Reilly, R.D.http://pcrm.convio.net/site/MessageViewer?em_id=35162.0&dlv_id=40084&printer_friendly=1

What Course Is Vegan Ambrosia (PCRM Kickstart)?

Vegan Ambrosia (PCRM Kickstart) is for Dessert.


How Long Does Vegan Ambrosia (PCRM Kickstart) Recipe Take To Prepare?

Vegan Ambrosia (PCRM Kickstart) takes several minutes to prepare.


How Long Does Vegan Ambrosia (PCRM Kickstart) Recipe Take To Cook?

Vegan Ambrosia (PCRM Kickstart) takes several minutes to cook.


How Many Servings Does Vegan Ambrosia (PCRM Kickstart) Recipe Make?

Vegan Ambrosia (PCRM Kickstart) makes 4 servings.


What Are The Ingredients For Vegan Ambrosia (PCRM Kickstart) Recipe?

The ingredients for Vegan Ambrosia (PCRM Kickstart) are:

2 oranges, peeled and chopped
2 cups pineapple chunks
1 banana, sliced
1/4 cup shredded coconut
2 - 4 tablespoons dried cranberries
1 tablespoon orange juice concentrate
1/2 teaspoon almond extract
1 tablespoon water



How Do I Make Vegan Ambrosia (PCRM Kickstart)?

Here is how you make Vegan Ambrosia (PCRM Kickstart):

Place oranges, pineapple, banana, coconut, and cranberries in a medium bowl. In a small bowl, mix orange juice concentrate, almond extract, and water. Pour over fruit and toss to mix. Stored in a covered container in the refrigerator, leftover Ambrosia without the bananas will keep for up to 2 days.Number of Servings: 4Recipe submitted by SparkPeople user ALEXA1018.


What's The Nutritional Info For Vegan Ambrosia (PCRM Kickstart)?

The nutritional information for Vegan Ambrosia (PCRM Kickstart) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.3 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 1.4 g

What Dietary Needs Does Vegan Ambrosia (PCRM Kickstart) Meet?

The dietary needs meet for Vegan Ambrosia (PCRM Kickstart) is Vegan


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