The recipe Avocado Whip Dessert (Vegan, Lightened)

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Avocado Whip Dessert (Vegan, Lightened) recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Avocado Whip Dessert (Vegan, Lightened)!

Avocado Whip Dessert (Vegan, Lightened)

Avocado Whip Dessert (Vegan, Lightened) Recipe
Avocado Whip Dessert (Vegan, Lightened)

Lightened version of Avocado Whip Dessert. Would fit with South Beach Diet or other Low-Carb diet.

What Course Is Avocado Whip Dessert (Vegan, Lightened)?

Avocado Whip Dessert (Vegan, Lightened) is for Dessert.


How Long Does Avocado Whip Dessert (Vegan, Lightened) Recipe Take To Prepare?

Avocado Whip Dessert (Vegan, Lightened) takes several minutes to prepare.


How Long Does Avocado Whip Dessert (Vegan, Lightened) Recipe Take To Cook?

Avocado Whip Dessert (Vegan, Lightened) takes several minutes to cook.


How Many Servings Does Avocado Whip Dessert (Vegan, Lightened) Recipe Make?

Avocado Whip Dessert (Vegan, Lightened) makes 4 servings.


What Are The Ingredients For Avocado Whip Dessert (Vegan, Lightened) Recipe?

The ingredients for Avocado Whip Dessert (Vegan, Lightened) are:

Avocados, Florida, 1 fruit without skin and seeds
Milk substitutes, Lowfat Vanilla Soy Milk, .5 cup
Splenda, 1 tbs


How Do I Make Avocado Whip Dessert (Vegan, Lightened)?

Here is how you make Avocado Whip Dessert (Vegan, Lightened):

Mash avocado until smooth. Add to food processor or blender, add soy milk and splenda. Whip until smooth.Number of Servings: 4Recipe submitted by SparkPeople user SWOODYUT.


What's The Nutritional Info For Avocado Whip Dessert (Vegan, Lightened)?

The nutritional information for Avocado Whip Dessert (Vegan, Lightened) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.7
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.4 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 2.4 g

What Dietary Needs Does Avocado Whip Dessert (Vegan, Lightened) Meet?

The dietary needs meet for Avocado Whip Dessert (Vegan, Lightened) is Vegan


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