Dessert

VEGAN SUPER PUDDING is for Dessert.

VEGAN SUPER PUDDING takes 10 minutes to prepare.

VEGAN SUPER PUDDING takes 5 minutes to cook.

VEGAN SUPER PUDDING makes 6 servings.

The ingredients for VEGAN SUPER PUDDING are:

Ingredients:

6 Tbsp flax seeds
2 cups soy milk
1 banana, peeled and mashed
1 Tbsp agave honey (vegan)
Juice of one orange
1 apple, peeled and diced, core removed

Topping:

sliced kiwi
sliced fresh strawberries
sliced banana

Here is how you make VEGAN SUPER PUDDING:

Makes 6 servings (less if you are too hungry)Preparation: 1. Grind flax seeds in a food mill or coffee grinder. Bring skim or soy milk to a boil in a medium saucepan. Add ground flax to boiling milk. Boil for about 30 seconds. Remove from heat and let cool in a medium-sized glass bowl. 2. The mixture will develop a consistency similar to pudding. Add remaining ingredients. Using a wire whisk or blender, whip mixture until it becomes fluffy. Enjoy it and have fun with your friends and family and children.Number of Servings: 6Recipe submitted by SparkPeople user JEREMY_PATRICIA.

The nutritional information for VEGAN SUPER PUDDING is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.0

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 10.5 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 6.4 g
• Protein: 5.6 g

The dietary needs meet for VEGAN SUPER PUDDING is Vegan