Dessert

Vegan Date Squares is for Dessert.

Vegan Date Squares takes several minutes to prepare.

Vegan Date Squares takes 30 minutes to cook.

Vegan Date Squares makes 25 servings.

The ingredients for Vegan Date Squares are:

Oats, 2 cups
*Whole Wheat Flour, 1.5 cup
Cinnamon, ground, 1 tbsp
Nutmeg, ground, 1 tsp
Brown Sugar, 0.5 cup, unpacked
Baking Powder, 1 tsp
Canola Oil, 0.5 cup
Unsweetened applesauce, 0.25 cup

Dates, 325 grams
Honey, 0.25 cup
Vanilla Extract, 1 tbsp

Here is how you make Vegan Date Squares:

Combine dried, pitted dates, honey and vanilla extract in a saucepan with a tight fitting lid. Add 1 cup water (may need more depending on dryness of dates). Bring to a boil then cook over medium heat for approximately 10 minutes, until the dates are soft and paste like. Set asideIn a large bowl, combine all dry ingredients, mix in canola oil and apple sauce until just combined.In an 8x8 baking dish, pour in 1/2 to 3/4 of the oat mixture and press into the bottom of the dish. Evenly spread the date mixture over this layer. Add remaining oat mixture on top, crumbling over date mixture.Bake at 375 for 20 minutes. Allow to cool for at least 1 hour before cutting to give the squares a chance to set.Serving Size: cut 5x5 rows for 25 smaller squaresNumber of Servings: 25Recipe submitted by SparkPeople user CAITLIN_L.

The nutritional information for Vegan Date Squares is:

• Servings Per Recipe: 25
• Amount Per Serving
• Calories: 148.9

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 21.5 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 3.4 g
• Protein: 2.1 g

The dietary needs meet for Vegan Date Squares is Vegan