The recipe Crystals waffles

Made From Scratch Recipes

Crystals waffles recipe is a Breakfast, Dessert meal that takes 12 minutes to make. If you enjoy for Breakfast, Dessert, you will like Crystals waffles!

Crystals waffles

Crystals waffles Recipe
Crystals waffles

Low carb

What Course Is Crystals waffles?

Crystals waffles is for Breakfast, Dessert.


How Long Does Crystals waffles Recipe Take To Prepare?

Crystals waffles takes 10 minutes to prepare.


How Long Does Crystals waffles Recipe Take To Cook?

Crystals waffles takes 12 minutes to cook.


How Many Servings Does Crystals waffles Recipe Make?

Crystals waffles makes 12 servings.


What Are The Ingredients For Crystals waffles Recipe?

The ingredients for Crystals waffles are:

0.5 cup (not packed) Cottage Cheese, 2% Milkfat
4.0 large Egg, fresh, whole, raw
0.33 large (8" to 8-7/8" long) Banana, fresh
0.5 tsp Baking Soda
2.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
3.0 tbsp coconut flour


How Do I Make Crystals waffles?

Here is how you make Crystals waffles:

Mix everything in a blender Grease waffle maker Pour and cook Serving Size: Make 12 wafflesNumber of Servings: 12.0Recipe submitted by SparkPeople user LUSCIOUSBUBBLES.


What's The Nutritional Info For Crystals waffles?

The nutritional information for Crystals waffles is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 80.4
  • Total Fat: 5.6 g
  • Cholesterol: 63.0 mg
  • Sodium: 107.2 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.5 g

What Dietary Needs Does Crystals waffles Meet?

The dietary needs meet for Crystals waffles is Low Carb


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