Dessert

whole grain protein waffles is for Breakfast, Dessert.

whole grain protein waffles takes 10 minutes to prepare.

whole grain protein waffles takes 10 minutes to cook.

whole grain protein waffles makes 12 servings.

The ingredients for whole grain protein waffles are:

- 1 cup brown rice flour
- 1 cup oat flour (I used Arrowhead Mill's organic flours)
- 2 scoops vanilla protein powder (try Optimum Nutrition whey powder)
- 4 tbs. ground flaxseed (I used Bob's Red Mill)
- 4 tbs. wheat germ
- 4 tsp. baking powder
- 1 tbs. Splenda
- 1/2 tsp. salt
- 2 cups skim milk (soy milk will work as well)
- 1 tbs. canola oil
- 1 tsp. vanilla extract
- 2 egg whites, beaten
- 1 cup unsweetened frozen blueberries (fresh will work also)

Here is how you make whole grain protein waffles:

1. Combine all dry ingredients in a large bowl2. In a different bowl, combine milk, oil & vanilla; stir wet ingredients into dry, mix well, but do not overmix3. Gently fold beaten egg whites into batter. Fold in blueberries4. Pour batter in a preheated waffle iron & bakeMakes around 12-13 wafflesNumber of Servings: 12Recipe submitted by SparkPeople user GRIBANOVA.

The nutritional information for whole grain protein waffles is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 152.8

• Total Fat: 3.3 g
• Cholesterol: 2.5 mg
• Sodium: 288.3 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 2.8 g
• Protein: 9.0 g

The dietary needs meet for whole grain protein waffles is Low Fat