Dessert

WHOLE WHEAT-APPLESAUCE BARS is for Dessert.

WHOLE WHEAT-APPLESAUCE BARS takes 25 minutes to prepare.

WHOLE WHEAT-APPLESAUCE BARS takes 25 minutes to cook.

WHOLE WHEAT-APPLESAUCE BARS makes 24 servings.

The ingredients for WHOLE WHEAT-APPLESAUCE BARS are:

3/4 C. ALL PURPOSE FLOUR
3/4 C. WHOLE WHEAT FLOUR
1 TSP. BAKING POWDER
1/4 TSP BAKING SODA
1/4 TSP. SALT
1/4 TSP. GROUND CINNAMON
1/2 C. SPLENDA FOR BAKING
1/4 C. MARGARINE, SOFTEN
1/4 C. MOLASSES
1 LG. EGG
1/2 C. APPLESAUCE UNSWEETEN
1/4 C. REDUCED FAT SOUR CREAM
1/2 C. CHOPPED WALNUTS
1/2 C. BROWN SUGAR

FROSTING
1 C. POWDER SUGAR
2 TBSP. MARGARINE, SOFTEN
1-1/2 OZ. CREAM CHEESE, SOFTEN (FROM A 3 OZ PACKAGE0
1-1/2 TSP. NON FAT MILK
1/2 TSP. VANILLA EXTRACT
1/4 C. FINELY CHOPPED WALNUTS

Here is how you make WHOLE WHEAT-APPLESAUCE BARS:

MAKES 24 PIECES1. HEAT OVEN TO 350. GREASE 13X9 IN. PAN WITH COOKING SPRAY. IN A SMALL BOWL, STIR TOGETHER FLOURS, BAKING POWDER, BAKING SODA, SALT, AND CINNAMON, SET ASIDE.2. IN A LARGE BOWL BEAT THE SUGARS, 1/2 CUP MARGARINE AND THE MOLASSES WITH A MIXER ON MED. SPEED UNTIL LIGHT AND FLUFFY. BEAT IN THE EGG. BEAT IN THE APPLESAUCE AND SOURCREAM. ON LOW SPEED GRADUALLY BEAT IN THE FLOUR MIXTURE UNTIL WELL BLENDA. STIR IN 1/2 CUP WALNUTS. SPREAD INTO PAN.3. BAKE 20-25 MINS. OR UNTIL TOOTH PICK INSERTED IN CENTER COMES OUT CLEAN. COOL COMPLETELY, ABOUT 1 HR.4. IN A SMALL BOWL, BEAT IN ALL THE FROSTING INGREDIENTS EXCEPT 1/4 C. WALNUTS, ON MED. SPEED UNTIL SMOOTH AND CREAMY. SPREAD THE FROSTING OVER BARS. SPRINKLE WITH REMAINING WALNUTS. FOR BARS, CUT INTO 6 ROWS BY 4 ROWS. STORE IN REFRIGERATOR.Number of Servings: 24Recipe submitted by SparkPeople user ARMYMOM46.

The nutritional information for WHOLE WHEAT-APPLESAUCE BARS is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 180.3

• Total Fat: 9.3 g
• Cholesterol: 11.2 mg
• Sodium: 189.8 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 0.7 g
• Protein: 2.9 g

The dietary needs meet for WHOLE WHEAT-APPLESAUCE BARS is Low Fat