Dessert

Whole Wheat Vanilla Pudding is for Dessert.

Whole Wheat Vanilla Pudding takes 20 minutes to prepare.

Whole Wheat Vanilla Pudding takes 10 minutes to cook.

Whole Wheat Vanilla Pudding makes 9 servings.

The ingredients for Whole Wheat Vanilla Pudding are:

For the Pudding:
1 cup Splenda
4 tablespoons Whole Wheat Flour
salt-dash
2 cups whole milk
3 large eggs, whites separated
1 teaspoon vanilla extract
9 oz vanilla wafers (54 wafers)

For the Meringue:
3 egg whites
1/2 teaspoon vanilla extract
1 tablespoon Splenda

Here is how you make Whole Wheat Vanilla Pudding:

Preheat oven to 350Line a 2 quart casserole dish with the vanilla wafers. Save 12 wafers to put on top of the pudding just before adding the meringue.For the Pudding:Mix splenda, flour, egg yolks and salt in the top of a double boiler. Scald the milk in a separate pot and add gradually to the egg yolk, flour, splenda, & salt mixture, pouring slowly to temper the eggs. Cook, stirring continoulsy until very thick (to a pudding consistancy). Remove from fire, add vanilla and mix. Pour this mixture over the cookie lined casserole dish. Top the pudding with the remaining 12 cookies.For the Meringue:In a mixing bowl, add the egg whites, 1 tablespoon splenda and 1/2 teaspoon vanilla extract. With an electric mixer, beat the whites to a stiff peak. Spread over casserole dish.Bake in the oven until golden brown, 5 - 10 minutes.Number of Servings: 9Recipe submitted by SparkPeople user SKINNYSOMEDAY1.

The nutritional information for Whole Wheat Vanilla Pudding is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 205.5

• Total Fat: 9.0 g
• Cholesterol: 75.3 mg
• Sodium: 152.8 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 1.0 g
• Protein: 5.5 g