Dessert

Whole Wheat Hamentashen is for Dessert.

Whole Wheat Hamentashen takes 30 minutes to prepare.

Whole Wheat Hamentashen takes 15 minutes to cook.

Whole Wheat Hamentashen makes 18 servings.

The ingredients for Whole Wheat Hamentashen are:

2 cups whole wheat flour
.5 cup white flour
3/4 cup sugar (or 1/4 cup Splenda for Baking)
1/2 tsp. baking powder
1/2 tsp. salt
2 eggs
1/4 cup oil
4 tsp. vanilla
1/2 cup unsweetened apple sauce
.5 tbsp lemon juice
6 tbsp guava jelly
6 tbsp strawberry jam
6 tbsp orange marmalade

Here is how you make Whole Wheat Hamentashen:

Mix the flour, sugar, salt, and baking powder in a bowl. Mix the eggs, vanilla and oil in another bowl. Combine the mixtures in the larger of the two bowl and mix well. Add the apple sauce. Let the dough rest for about 5 minutes.Roll the dough into balls and flatten onto a baking sheet. Add a spoonful of your favorite filling in the center of each round. Fold up the sides to make a three-cornered ?hat.? Place on a cookie sheet and bake for 15 minutes or until golden brown.Serving Size: makes 18 hamentaschenNumber of Servings: 18Recipe submitted by SparkPeople user ARWEITZLER.

The nutritional information for Whole Wheat Hamentashen is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 147.1

• Total Fat: 3.8 g
• Cholesterol: 20.6 mg
• Sodium: 103.8 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 0.6 g
• Protein: 1.5 g

The dietary needs meet for Whole Wheat Hamentashen is Vegetarian