Dessert

Yummy Yam Bars is for Dessert.

Yummy Yam Bars takes 15 minutes to prepare.

Yummy Yam Bars takes 30 minutes to cook.

Yummy Yam Bars makes 12 servings.

The ingredients for Yummy Yam Bars are:

1 1/4 cups cooked, mashed yams , sweet potato OR pumpkin
2 cups rolled oats
1/2 cup lowfat buttermilk
2 tbsp ground flax seed
1/4 cup maple syrup
1 tbsp ground cinnamon
1/8 tsp ground nutmeg
1/8 tsp ground ginger
1/8 tsp ground cloves
1/4 tsp cardamom
2 tbsp melted coconut oil
1/2 cup unsweetened, unsulphured dried cranberries (or raisins)
1/3 cup raw, unsalted pumpkin seeds
2 packets stevia

ICING
2/3 cup sour cream
2 packets stevia
2 tbsp icing sugar
TINY splash vanilla

Here is how you make Yummy Yam Bars:

Preheat oven to 400 degrees. Lightly grease a square baking dish.Place mashed potatoes in a medium sized mixing bowl. Add all ingredients, mix well. Spread into baking pan. Bake for about 30 minutes or until golden brown.Allow to cool completely.Combine icing ingredients and spread over cooled bars. Cut into 12 pieces.Makes 12 yummy bars.Number of Servings: 12Recipe submitted by SparkPeople user HAWGWILD1.

The nutritional information for Yummy Yam Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 178.6

• Total Fat: 7.0 g
• Cholesterol: 6.0 mg
• Sodium: 35.5 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 3.1 g
• Protein: 4.3 g