The recipe Berry "Yogurt"

Made From Scratch Recipes

Berry "Yogurt" recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Berry "Yogurt"!

Berry "Yogurt"

Berry
Berry "Yogurt"

Recipe courtesy of Dr. Fuhrman

What Course Is Berry "Yogurt"?

Berry "Yogurt" is for Dessert.


How Long Does Berry "Yogurt" Recipe Take To Prepare?

Berry "Yogurt" takes several minutes to prepare.


How Long Does Berry "Yogurt" Recipe Take To Cook?

Berry "Yogurt" takes several minutes to cook.


How Many Servings Does Berry "Yogurt" Recipe Make?

Berry "Yogurt" makes 2 servings.


What Are The Ingredients For Berry "Yogurt" Recipe?

The ingredients for Berry "Yogurt" are:

2 cups blueberries, blackberries, or strawberries, fresh or frozen
3/4 cup Soy, almond, or hemp Milk
2 tbsps Flax or chia seeds
4 Dates, pitted


How Do I Make Berry "Yogurt"?

Here is how you make Berry "Yogurt":

Add all ingredients to a high-powered blender & blend until smooth. Chill before serving.Serving Size: Makes 2 1-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user ZPOST72.


What's The Nutritional Info For Berry "Yogurt"?

The nutritional information for Berry "Yogurt" is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 204.6
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.4 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 9.3 g
  • Protein: 5.6 g

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