Dinner

Sinless Apple Strada is for Dinner.

Sinless Apple Strada takes 15 minutes to prepare.

Sinless Apple Strada takes 5 minutes to cook.

Sinless Apple Strada makes 8 servings.

The ingredients for Sinless Apple Strada are:

2 Amylu's Apple and Maple Chicken Sausages
1/2 C Sargento's Fancy Pizza Double Cheese
1 Tbsp honey mustard
2 eggs + 1 egg white
1/4 tsp black pepper
1/2 tsp sage
4 1/2 Healthy Choice 7 Grain Bread
4 1/2 oz granny smith apple, chopped/peeled
3 1/2 oz yellow onion, chopped
3/4 C skim milk

Here is how you make Sinless Apple Strada:

Coat 7 x 11 baking dish with nonstick spray. In a skillet, saute kielbasa, apples, and onion for 5 minutes over medium heat. Cool slightly.In medium-sized bowl, whisk together eggs, milk, honey mustard, sage and pepper. Place bread cubes(you'll need to cube them up in 1-inch cubes beforehand) in a medium-sized bowl. Gently stir in sausage mixture and 1/4 cup of the shredded cheese. Spoon into prepared baking dish and then pour egg mixture evenly over it. Compress lightly with hands until all ingredients are moistened. Sprinkle with remaining 1/4 cup shredded cheese. Cover with foil and bake at 375°F for 20 minutes. Uncover and bake an additional 20 minutes. Cool slightly before serving. Number of Servings: 8Recipe submitted by SparkPeople user CASAUNDRALEIGH.

The nutritional information for Sinless Apple Strada is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 134.7

• Total Fat: 4.7 g
• Cholesterol: 62.2 mg
• Sodium: 279.5 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 1.8 g
• Protein: 9.0 g

The dietary needs meet for Sinless Apple Strada is Low Fat