Dinner

Curried Kale with Sauteed Apple and Onion is for Dinner.

Curried Kale with Sauteed Apple and Onion takes 5 minutes to prepare.

Curried Kale with Sauteed Apple and Onion takes 10 minutes to cook.

Curried Kale with Sauteed Apple and Onion makes 2 servings.

The ingredients for Curried Kale with Sauteed Apple and Onion are:

1 Medium Granny Smith Apple
1 Tablespoon Coconut Oil
1 Medium Onion
1 Teaspoon Curry Powder
2 Pounds Kale
1 Cup Water
1 Teaspoon Soy Sauce

Here is how you make Curried Kale with Sauteed Apple and Onion:

Heat Coconut Oil in a large saucepan over medium high heat until hot but not smoking. Saute chopped onion, stirring occasionally until golden. Add apple and curry powder and saute stirring until apple is almost tender, about 2 minutes.Add kale and water and cook ocvered stirring occasionalkky until kale is tender and most of liquid is evaporated, about 5 minutes.Drizzle with soy sauce and toss to coat evenly.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SHERRYTSPA.

The nutritional information for Curried Kale with Sauteed Apple and Onion is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 211.9

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 255.9 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 12.4 g
• Protein: 9.5 g

Curried Kale with Sauteed Apple and Onion is Indian cuisine.

The dietary needs meet for Curried Kale with Sauteed Apple and Onion is Vegan