Dinner

WW Apple and Pork Braise is for Dinner.

WW Apple and Pork Braise takes 30 minutes to prepare.

WW Apple and Pork Braise takes 25 minutes to cook.

WW Apple and Pork Braise makes 4 servings.

The ingredients for WW Apple and Pork Braise are:

pork leg steak 400gr chopped into bite size pieces
2 small onion chopped
2 garlic cloives crushed
4 celery stalks chopped
bunch of sage chopped but reserve a few leaves for garnish
450gr apples cored peeled and chopped
300ml veg stock
salt pepper
fry light low faT COOKING SPRAY

Here is how you make WW Apple and Pork Braise:

low fat cooking spray in pan stir fry prok for 5 minuntilbrownedadd chopped onion and crushed garlic and stir fry for another 5adding a bit oif water if neededadd celery,apple and sage and stock and seasoning bring to boil cover then lower and simmer for25 min.Serving Size:?4-6Number of Servings: 4Recipe submitted by SparkPeople user THENUNN61.

The nutritional information for WW Apple and Pork Braise is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 297.9

• Total Fat: 10.5 g
• Cholesterol: 71.0 mg
• Sodium: 179.6 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 4.0 g
• Protein: 28.9 g