Dinner

Apple-nut Acorn Squash is for Dinner.

Apple-nut Acorn Squash takes several minutes to prepare.

Apple-nut Acorn Squash takes several minutes to cook.

Apple-nut Acorn Squash makes 1 servings.

The ingredients for Apple-nut Acorn Squash are:

1 acorn squash
1/2 tsp. salt
1 medium apple, chopped
1/2 tsp. lemon juice
5 whole pecans or walnuts, chopped
1 pecan or walnut, halved
1 tsp. artificial brown sugar sweetener

Here is how you make Apple-nut Acorn Squash:

Preheat oven to 400 degrees. Cut acorn squash into halves lengthwise and scrape out seeds and fiber.Place halves in baking pan with cut sides down and pour 1/2 inch of water into pan around them. Bake 20 minutes, or until just tender. Pour off water. Sprinkle salt into squash halves, fill them with a mixture of the chopped apple, chopped nuts, and lemon juice. Sprinkle sweetener over the tops of the filled halves. Return to oven and bake 10 minutes, or until filling is piping hot. Serve with 1/2 nut centered on each half.Serves 1 or 2. Number of Servings: 1Recipe submitted by SparkPeople user MARCHON523.

The nutritional information for Apple-nut Acorn Squash is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 372.4

• Total Fat: 11.1 g
• Cholesterol: 0.0 mg
• Sodium: 13.0 mg
• Total Carbs: 72.1 g
• Dietary Fiber: 11.6 g
• Protein: 5.0 g