Dinner

Asian Style Tilapia is for Dinner.

Asian Style Tilapia takes 10 minutes to prepare.

Asian Style Tilapia takes 15 minutes to cook.

Asian Style Tilapia makes 4 servings.

The ingredients for Asian Style Tilapia are:

4-6 oz Tilapia fillets
1/4 cup of low-sodium soy sauce
1 small pineapple chopped or 8 oz canned pinneapple chunks
2 tbsp toasted seasame oil
4 cloves of garlic, minced
1 tbsp ginger root, grated
1 bunch of scallions trimmed and chopped
Sea salt and black pepper to taste

Here is how you make Asian Style Tilapia:

Makes 4 servings1) Preheat oven to 450 place each tilapia fillet on a seperate 12 x 14 inch sheet of parchment paper. 2) In a bowl, mix together soy sauce, pineapple, sesame oil, garlic and ginger. Spoon mixture evenly over tilapia. Top with scallions, salt and pepper.3) Fold parchment over each tilapia fdillet to make a packet and crimp to seal. Bake for 15 minutes. Serve over brown rice or salad greens..Number of Servings: 4Recipe submitted by SparkPeople user AGIBSO10.

The nutritional information for Asian Style Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 289.4

• Total Fat: 11.2 g
• Cholesterol: 68.6 mg
• Sodium: 664.2 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 1.2 g
• Protein: 35.9 g

Asian Style Tilapia is Asian cuisine.

The dietary needs meet for Asian Style Tilapia is Low Fat