Dinner

Asian Lettace Wraps (170 cal/serving) is for Dinner.

Asian Lettace Wraps (170 cal/serving) takes 20 minutes to prepare.

Asian Lettace Wraps (170 cal/serving) takes 20 minutes to cook.

Asian Lettace Wraps (170 cal/serving) makes 8 servings.

The ingredients for Asian Lettace Wraps (170 cal/serving) are:

4 tbsp Sesame Oil
1 Large Yellow onion, chopped
1 Medium Yellow Pepper, chopped
1 Medium Red Pepper, chopped
1/2 cup shredded carrots
3 cloves garlic, minced
1 lb ground turkey
Large Leaf Lettace, ex. butter or red
3 tbsp cilantro, minced
4 tbsp soy sauce
1 tsp salt
1 tsp black pepper.

Here is how you make Asian Lettace Wraps (170 cal/serving):

Heat a pan on medium high with sesame oil. Add chopped red and yellow peppers, onions and shredded carrots. Cook until soft and then add garlic. In another pan, brown ground turkey. Drain the fat when cooked. Add the cooked veggies to the turkey and mix in soy sauce, cilantro, salt and pepper. Spoon into lettace. For extra flavor add a little stir fry sauce on top of the wrap (not included in nutritional information)Serving Size: Makes approx. 8 small lettace cupsNumber of Servings: 8Recipe submitted by SparkPeople user HOTTY-PA-TOTTY.

The nutritional information for Asian Lettace Wraps (170 cal/serving) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 169.6

• Total Fat: 11.0 g
• Cholesterol: 40.0 mg
• Sodium: 795.6 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.4 g
• Protein: 12.5 g

Asian Lettace Wraps (170 cal/serving) is Asian cuisine.

The dietary needs meet for Asian Lettace Wraps (170 cal/serving) is Low Carb