Dinner

Asparagus Spears is for Dinner.

Asparagus Spears takes several minutes to prepare.

Asparagus Spears takes several minutes to cook.

Asparagus Spears makes 2 servings.

The ingredients for Asparagus Spears are:

3/4 lb asparagus spears
1 1/2 tsp olive oil
1/2 tsp minced garlic
1 tsp balsamic vinegar
2 tbsp grated Parmesan cheese
salt and pepper to taste

Here is how you make Asparagus Spears:

Preheat oven to 450 F. Trim tough ends of asparagus.Spray small baking sheet with cooking spray. Arrange asparagus in a single layer. Drizzle with olive oil and garlic and mix with your hand to coat.Roast for 12 to 15 minutes.Put on serving plate and sprinkle with vinegar, salt, pepper and Parmesan.Feta works nicely for this dish as well.Number of Servings: 2Recipe submitted by SparkPeople user STEPH_WOOD2.

The nutritional information for Asparagus Spears is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 94.1

• Total Fat: 5.2 g
• Cholesterol: 4.0 mg
• Sodium: 97.4 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 3.6 g
• Protein: 6.0 g