Dinner

Asparagus Saute is for Dinner.

Asparagus Saute takes 10 minutes to prepare.

Asparagus Saute takes 10 minutes to cook.

Asparagus Saute makes 6 servings.

The ingredients for Asparagus Saute are:

2 cup Asparagus, fresh
1 serving Baby Bell Peppers (3 peppers = serving)
.5 medium (2-1/2" dia) Onions, raw
2 tbsp Olive Oil
1 tbsp Balsamic Vinegar
.5 tsp Morton Iodized Salt
1 strip (4" long) Celery, raw

Here is how you make Asparagus Saute:

Cut veggies in bite size strips. Combine with balsamic vinegar and salt and allow to marinate about 30 minutes. Place heavy skillet (cast iron, if available) over medium high heat and allow to get hot to touch; add olive oil; spread over bottom of pan and, using a slotted spoon, add vegetables to pan and cook on medium high heat, stirring often until starting to brown. Serve hot.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KITCHENCLOWN1.

The nutritional information for Asparagus Saute is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 59.1

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 199.2 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 1.3 g
• Protein: 1.3 g

The dietary needs meet for Asparagus Saute is Vegetarian