Dinner

Courgette and Bacon 'Quiche' is for Dinner.

Courgette and Bacon 'Quiche' takes 5 minutes to prepare.

Courgette and Bacon 'Quiche' takes 35 minutes to cook.

Courgette and Bacon 'Quiche' makes 3 servings.

The ingredients for Courgette and Bacon 'Quiche' are:

4 slices of smoked bacon
2 courgettes
1 kal spray
200g cottage cheese with chives
1 dairy lea light triangle
6 medium eggs
4 cherry tomatoes

Here is how you make Courgette and Bacon 'Quiche':

cut courgettes into thin sliceschop baconfry baconadd in courgettes til golden browncrack open 6 eggs, lightly beatmix in cottage cheese and dairy lea triangleadd courgettes and bacon to mixturepour into a lined tray/dish chop cherry tomatoes into halves and put on top to garnishcook for about 35-40 minutes on a medium heat until golden brown on top and eggs are completely set (not wobbly)Serving Size: makes 3 generous servingsNumber of Servings: 3Recipe submitted by SparkPeople user HAZEYJ87.

The nutritional information for Courgette and Bacon 'Quiche' is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 268.5

• Total Fat: 14.4 g
• Cholesterol: 327.4 mg
• Sodium: 128.8 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.4 g
• Protein: 27.1 g