Dinner

scallops, brussel sprouts, and bacon is for Dinner.

scallops, brussel sprouts, and bacon takes 10 minutes to prepare.

scallops, brussel sprouts, and bacon takes 10 minutes to cook.

scallops, brussel sprouts, and bacon makes 4 servings.

The ingredients for scallops, brussel sprouts, and bacon are:

fry bacon
reserve grease in pan and sear brussel sprouts and any veggies for 3-4 minutes depending on desired tenderness.
may use mushrooms, tomatoes, onions, bell peppers...
pour in bowl. add scallops and bacon to frying pan, may need a little more oil. be sure pan is hot to cook scallop thoroughly. add soy sauce. larger scallops take a couple more minutes. add veggies back to pan and use chicken stock to get flavor from bottom of pan.
i use veggie grill, garlic salt and pepper.

if desired, shake scallops in cornstarch with a little salt and pepper before frying

Here is how you make scallops, brussel sprouts, and bacon:

Serving Size: approx. 4 2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SPEDIGO1.

The nutritional information for scallops, brussel sprouts, and bacon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 324.8

• Total Fat: 7.9 g
• Cholesterol: 63.4 mg
• Sodium: 899.8 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 10.6 g
• Protein: 43.3 g