Dinner

Crock-Pot Tamale Bake is for Dinner.

Crock-Pot Tamale Bake takes 30 minutes to prepare.

Crock-Pot Tamale Bake takes 375 minutes to cook.

Crock-Pot Tamale Bake makes 6 servings.

The ingredients for Crock-Pot Tamale Bake are:

Ingredients
1 Lb. lean ground beef or ground turkey
1/2 cup finely diced onion
1 teaspoon minced garlic
3/4 cups yellow cornmeal
1 egg
1 1/2 cups milk
1 (15.25 oz.) can corn, drained
1 (14.5 oz.) can diced tomatoes, undrained
1 (1.25 oz.) envelope taco seasoning mix
1 (2.25 oz.) can sliced black olives, drained
1 Cup shredded cheddar cheese
Minced green onion, for garnish (optional)

Here is how you make Crock-Pot Tamale Bake:

InstructionsIn a large skillet brown and crumble your ground beef with the onion and garlic until the meat is no longer pink.Drain ground beef to remove excess fat.In a large bowl combine cornmeal, egg and milk and mix until smoothSpray the bottom of your crockpot with no stick spray or use a liner. Add to the cornmeal mixture the corn, tomatoes, taco seasoning, olives and ground beef mixture and mix well.Dump mixture into the bottom of a 4 quart crock-pot.Cover and cook on LOW for 6 hours or HIGH for 3 hours.Sprinkle with cheese and cover again and cook for an additional 15 minutes until cheese is melted.To serve, spoon into bowls or onto plate and garnish with chopped green onion.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user TUMMYTROUBLES61.

The nutritional information for Crock-Pot Tamale Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 295.1

• Total Fat: 8.7 g
• Cholesterol: 77.3 mg
• Sodium: 611.6 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 2.1 g
• Protein: 28.0 g

The dietary needs meet for Crock-Pot Tamale Bake is Low Fat