The recipe Janet's Enchilada Bake

Made From Scratch Recipes

Janet's Enchilada Bake recipe is a Mexican Dinner meal that takes 20 minutes to make. If you enjoy Mexican for Dinner, you will like Janet's Enchilada Bake!

Janet's Enchilada Bake

Janet's Enchilada Bake Recipe
Janet's Enchilada Bake

What Course Is Janet's Enchilada Bake?

Janet's Enchilada Bake is for Dinner.


How Long Does Janet's Enchilada Bake Recipe Take To Prepare?

Janet's Enchilada Bake takes 15 minutes to prepare.


How Long Does Janet's Enchilada Bake Recipe Take To Cook?

Janet's Enchilada Bake takes 20 minutes to cook.


How Many Servings Does Janet's Enchilada Bake Recipe Make?

Janet's Enchilada Bake makes 8 servings.


What Are The Ingredients For Janet's Enchilada Bake Recipe?

The ingredients for Janet's Enchilada Bake are:

Low Carb Tortilla Shells (8)
Chicken Breast
Refried Beans, fat-free
Spanish Rice
Shredded Cheese
Green and Red Peppers
Onion
Enchilada Sauce


How Do I Make Janet's Enchilada Bake?

Here is how you make Janet's Enchilada Bake:

Cut up and cook chicken breast, saute peppers and onions. Layer into a 9x13 pan creating your own layers. Pour enchilada sauce on top. Bake at 375 for 20 minutes. Number of Servings: 8Recipe submitted by SparkPeople user JANETLSCHMIDT.


What's The Nutritional Info For Janet's Enchilada Bake?

The nutritional information for Janet's Enchilada Bake is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 226.4
  • Total Fat: 5.0 g
  • Cholesterol: 14.5 mg
  • Sodium: 1,057.4 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 12.9 g
  • Protein: 19.2 g

What Type Of Cuisine Is Janet's Enchilada Bake?

Janet's Enchilada Bake is Mexican cuisine.


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