Dinner

Filet Bake is for Dinner.

Filet Bake takes 15 minutes to prepare.

Filet Bake takes 30 minutes to cook.

Filet Bake makes 3 servings.

The ingredients for Filet Bake are:

Tilapia or Salmon 8oz
Bread 4 slices
Margarine 1 Tbs
Mustard 1Tbs
Onion-Chopped 1/2 c.
Cheddar Cheese 1/2 c.
Peas-Frozen 1/2 c.

Crm of Celery Sp. prepared with only 1/2 the can of milk (skim).

Here is how you make Filet Bake:

Preheat oven to 350'Place your bread slices in a baking dish. Rip into peices if you'd like. Mix margarine and mustard together and spread/drizzle onto bread. Toast bread in oven about 5 min while preparing the rest.In a bowl mix the onion and cheddar. (I add jarred mild peppers) Then flake in your fish. If you have leftover mustard mix, add as well. Stir with fork and spoon over toast.Pour the peas on top of this mixture and then pour the prepared crm celery soup over it all. Bake uncovered about 25-30 minutes.(Serves well with baked potatoes)Number of Servings: 3Recipe submitted by SparkPeople user MOECHICK.

The nutritional information for Filet Bake is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 337.2

• Total Fat: 12.6 g
• Cholesterol: 57.8 mg
• Sodium: 1,356.6 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 6.0 g
• Protein: 30.7 g