Dinner

Fresh Fish Bake is for Dinner.

Fresh Fish Bake takes 3 minutes to prepare.

Fresh Fish Bake takes 20 minutes to cook.

Fresh Fish Bake makes 1 servings.

The ingredients for Fresh Fish Bake are:

Fresh Fish (cod, talapia, bass, your choice)
1/2 slice of American Cheese per fish
Tartar Sauce (Fat Free Kraft) 1 TSP
2 Crackers crumbled up (whole wheat Ritz)
Pepper (to taste)

Here is how you make Fresh Fish Bake:

Lightly grease a baking dish, place your fresh fish in baking dish. Gently coat tartar sauce over fish. Add pepper. Top it off by using only a 1/2 slice of cheese. As a finishing touch add 1 or 2 crackers crushed. Bake for 20 minutes. Bake for 30 if you have more than 1 fish. But make sure to check it after 20 to make sure it's not overcooked.Number of Servings: 1Recipe submitted by SparkPeople user BLEST1IAM.

The nutritional information for Fresh Fish Bake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 257.5

• Total Fat: 6.0 g
• Cholesterol: 108.9 mg
• Sodium: 356.5 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.1 g
• Protein: 43.8 g