The recipe Flounder Granola Bake

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Flounder Granola Bake recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Flounder Granola Bake!

Flounder Granola Bake

Flounder Granola Bake Recipe
Flounder Granola Bake

A sweet tropical flounder dish

What Course Is Flounder Granola Bake?

Flounder Granola Bake is for Dinner.


How Long Does Flounder Granola Bake Recipe Take To Prepare?

Flounder Granola Bake takes 5 minutes to prepare.


How Long Does Flounder Granola Bake Recipe Take To Cook?

Flounder Granola Bake takes 25 minutes to cook.


How Many Servings Does Flounder Granola Bake Recipe Make?

Flounder Granola Bake makes 2 servings.


What Are The Ingredients For Flounder Granola Bake Recipe?

The ingredients for Flounder Granola Bake are:

2 flounder filets
1 Quaker True Delights chewy granola bar - I used the Toasted coconut, banana, macadamia nut
1/4 cup plain non fat yogurt
1/4 cup fresh or canned pineapple chunks
Splenda to taste


How Do I Make Flounder Granola Bake?

Here is how you make Flounder Granola Bake:

Line a baking dish with foil. Seperate the bar into two halves. One half crumbled and mixed with the yougurt and splenda. Spoon on top of fish and around the side. Crumble the rest of the bar on top of the fish. Place the pineapple chunks around the fish. Bake at 425 - 20 25 minutes. Makes two servings. Number of Servings: 2Recipe submitted by SparkPeople user RAINBOWDREAM.


What's The Nutritional Info For Flounder Granola Bake?

The nutritional information for Flounder Granola Bake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 245.2
  • Total Fat: 4.6 g
  • Cholesterol: 87.0 mg
  • Sodium: 157.1 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 33.5 g

What Dietary Needs Does Flounder Granola Bake Meet?

The dietary needs meet for Flounder Granola Bake is Low Fat


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