Dinner

Italian Farro Bake is for Dinner.

Italian Farro Bake takes several minutes to prepare.

Italian Farro Bake takes several minutes to cook.

Italian Farro Bake makes 8 servings.

The ingredients for Italian Farro Bake are:

6 serving Bob's Red Mill Organic Farro
1 cup Parmesan Cheese, grated
1 cup Tomato Sauce
2 cup Swanson vegatable broth (by SHAMOO1952)
1 cup, chopped Onions, raw
3 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g)
1 tbsp Basil

Here is how you make Italian Farro Bake:

Pre-heat the oven to 400 and make sure you have a rack in the top 1/3 of the oven. Lightly coat an 8?8 baking dish with olive oil cooking spray and set aside.Combine olive oil, onion, salt and garlic in a large saucepot and bring to medium-high heat. Stirring occasionally, cook until onions start to turn translucent. Add farro and stir until onions and farro are mixed thoroughly. Cook for 1 minute. Add tomato sauce, broth and basil and stir. Bring to a simmer and then remove from heat. Stir in lemon zest and 1 cup of the Parmesan cheese.Transfer the mixture into the prepared baking dish and cover with aluminum foil. Cut a few slits in the foil. Put the dish in top third of the oven and bake for 45 minutes, removing the foil for the last five to let the top darken. Remove from oven and sprinkle with remaining cheese and oregano.Serving Size: 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KSPARK219.

The nutritional information for Italian Farro Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 235.7

• Total Fat: 5.0 g
• Cholesterol: 9.9 mg
• Sodium: 539.5 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 6.5 g
• Protein: 11.8 g