Dinner

Italian Vegie Bake is for Dinner.

Italian Vegie Bake takes 15 minutes to prepare.

Italian Vegie Bake takes 45 minutes to cook.

Italian Vegie Bake makes 4 servings.

The ingredients for Italian Vegie Bake are:

3 cups zucchini, chopped 1.2 inch dice
2 cups mushroom, sliced
.5 cups Roasted Red Peppers
.5 cups onion, diced
3 teaspoons minced garlic
1/2 package frozen artichoke hearts
1 package frozen spinach, water drained
3 Roma tomatoes, diced
1/2 cup carrot, small diced
1/2 container ricotta cheese
1/2 cup parmesan cheese
3/4 cup egg whites
3.4 cups marinara sauce
2 Tbl Mixed herb seasoning
1/2 Block Extra Firm Tofu, diced into 1/2 cubes.

Here is how you make Italian Vegie Bake:

Pre heat over to 400In a large bowl mix seasoning, cheeses and egg whitesMix marinara sauce into cheese mixture Stir in veggies and tofuTransfer to a 9x13 baking dish.Bake for 45 minutesNumber of Servings: 4Recipe submitted by SparkPeople user .

The nutritional information for Italian Vegie Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 256.9

• Total Fat: 7.0 g
• Cholesterol: 14.9 mg
• Sodium: 510.3 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 7.8 g
• Protein: 23.2 g

Italian Vegie Bake is Italian cuisine.