Dinner

Carrot and Lentil Bake is for Dinner.

Carrot and Lentil Bake takes several minutes to prepare.

Carrot and Lentil Bake takes several minutes to cook.

Carrot and Lentil Bake makes 14 servings.

The ingredients for Carrot and Lentil Bake are:

1 large onion, diced
1 cup finely chopped carrots
3/4 cup canned lentils, rinsed
3/4 cup uncooked brown rice
1/2 cup green pepper, diced
1/2 tsp each approx of:
dried thyme
dried basil
dried oregano
1 tsp garlic powder
3/4 large 28oz can of diced tomato (not drained)
1 cup vegetable stock made from 1/4 cube of Knorr bouillon

Here is how you make Carrot and Lentil Bake:

Preheat oven to 350 F.In a large 2 quart baking dish (one that has a lid) coated with non-stick cooking spray, combine the onion, carrots, lentils, rice, cheese, green pepper, and all seasonings.Stir in broth and undrained tomatoes.Cover and bake at 350 F for 1 - 1 1/2 hours or until liquid is absorbed and rice and lentils are tender.Makes approximately 14 1/2 cup servings or 7 1 cupNumber of Servings: 14Serving Size:?Makes 14 1/2 cup servings

The nutritional information for Carrot and Lentil Bake is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 67.6

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 62.9 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 1.7 g
• Protein: 2.2 g

The dietary needs meet for Carrot and Lentil Bake is Low Fat