Dinner

Vegetarian Mexican Bake is for Dinner.

Vegetarian Mexican Bake takes 5 minutes to prepare.

Vegetarian Mexican Bake takes 15 minutes to cook.

Vegetarian Mexican Bake makes 4 servings.

The ingredients for Vegetarian Mexican Bake are:

1 can of diced tomatoes
1 can of black beans
1 can of yellow sweet corn
1 small can of green chili peppers
1/2 cup of fat free shredded chedder cheese
Handful of baked tortilla chips
garlic powder to taste
chili powder to taste
salt and pepper to taste

Here is how you make Vegetarian Mexican Bake:

Add can of tomatoes to a large skillet , place on stove on medium high heat. Rinse and drain beans, add to skillet. Next drain corn and chilis and add to skillet. Stir all ingredients together making sure they are cooking evenly. Add garlic powder, salt, pepper and chili powder. (Personally I like a lot) Pre heat broiler. Once everything is cooked evenly, pour mixture into a 12X9X2 1/2 glass baking dish. Crush tortilla chips and sprinkle over the top of the casserole along with the shredded cheese. Place dish into oven and broil for about 2 min or until cheese and chips are starting to brown. Let cool for about 1min and then cut into pieces. Personally I eat mine in a bowl, but it is also great in your favorite low fat tortilla.Number of Servings: 4Recipe submitted by SparkPeople user MICHA83.

The nutritional information for Vegetarian Mexican Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.8

• Total Fat: 1.7 g
• Cholesterol: 2.6 mg
• Sodium: 632.8 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 7.9 g
• Protein: 12.4 g

Vegetarian Mexican Bake is Mexican cuisine.

The dietary needs meet for Vegetarian Mexican Bake is Vegetarian