The recipe Basa Fish Bake w/ peppers

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Basa Fish Bake w/ peppers recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Basa Fish Bake w/ peppers!

Basa Fish Bake w/ peppers

Basa Fish Bake w/ peppers Recipe
Basa Fish Bake w/ peppers

What Course Is Basa Fish Bake w/ peppers?

Basa Fish Bake w/ peppers is for Dinner.


How Long Does Basa Fish Bake w/ peppers Recipe Take To Prepare?

Basa Fish Bake w/ peppers takes 15 minutes to prepare.


How Long Does Basa Fish Bake w/ peppers Recipe Take To Cook?

Basa Fish Bake w/ peppers takes 30 minutes to cook.


How Many Servings Does Basa Fish Bake w/ peppers Recipe Make?

Basa Fish Bake w/ peppers makes 3 servings.


What Are The Ingredients For Basa Fish Bake w/ peppers Recipe?

The ingredients for Basa Fish Bake w/ peppers are:

450 grams basa fillets (3 pieces)
3 tsp olive oil
1/4 cup lemon juice
1 tbls minced garlic
190 grams of frozen dice peppers
2 tbls seasoned bread crumbs


How Do I Make Basa Fish Bake w/ peppers?

Here is how you make Basa Fish Bake w/ peppers:

Put fillets in a baking dish. Sprinkle with 2 tsp oil, lemon juice, garlic, and spices (fajita spice, Mrs Dash (original) & lemon pepper. Top with diced peppers. Sprinkle with bread crumbs, and spray with a little more olive oil. Cover with foil.Bake at 350 for about 30 minutes.3 servings.Number of Servings: 3Recipe submitted by SparkPeople user THIS1SFORME.


What's The Nutritional Info For Basa Fish Bake w/ peppers?

The nutritional information for Basa Fish Bake w/ peppers is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 236.3
  • Total Fat: 10.2 g
  • Cholesterol: 52.6 mg
  • Sodium: 163.2 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 26.3 g

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