Dinner

Rebekah's Southwest Quinoa Bake is for Dinner.

Rebekah's Southwest Quinoa Bake takes 20 minutes to prepare.

Rebekah's Southwest Quinoa Bake takes 30 minutes to cook.

Rebekah's Southwest Quinoa Bake makes 6 servings.

The ingredients for Rebekah's Southwest Quinoa Bake are:

1.33 cup Beans, black
1.0 cup simply nature organic quinoa
1 cup simply nature thick & chunky medium salsa
2.0 cup sweet potato, shredded
1.0 cup Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C)
1.5 tsp minced onion
1.5 tsp Garlic, minced
1.5 tsp ground Cumin
1.0 tsp Salt (.5 top in quinoa, .5 top in casserole)
0.5 tsp Pepper, black
2.0 medium Egg, fresh, whole, raw

Here is how you make Rebekah's Southwest Quinoa Bake:

Combine all ingredients, holding back .5 cup of the cheese. Spray 2 quart baking dish with nonstick spray. Dump mix in baking dish. Top with remaining cheese. Bake uncovered 30 min at 350 F.Serving Size: 6 servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user GROCHOWSKYR.

The nutritional information for Rebekah's Southwest Quinoa Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 314.7

• Total Fat: 8.8 g
• Cholesterol: 47.3 mg
• Sodium: 697.1 mg
• Total Carbs: 47.7 g
• Dietary Fiber: 7.8 g
• Protein: 14.6 g

Rebekah's Southwest Quinoa Bake is Mexican cuisine.

The dietary needs meet for Rebekah's Southwest Quinoa Bake is Vegetarian