Dinner

Low-Carb Salmon Bake is for Dinner.

Low-Carb Salmon Bake takes 30 minutes to prepare.

Low-Carb Salmon Bake takes 5 minutes to cook.

Low-Carb Salmon Bake makes 4 servings.

The ingredients for Low-Carb Salmon Bake are:

* Atlantic Salmon (fish), 12 oz
* Mixed Vegetables, frozen, 1 package (10 oz)
* Chicken Broth, 1 cup (8 fl oz)

*Separate saucepan

* I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 4 serving (remove)
* Smart Balance Reduced Fat Sour Cream, 8 tbsp
* Milk, nonfat, .25 cup
* Parmesan Cheese, grated, .5 cup
* Basil, .25 tbsp
* *Dry Mustard, 1 tsp
* Pepper, black, .25 tsp
* *crushed red pepper, 0.5 tsp
* Kraft Mild Cheddar 2 percent milk, 4 oz

Here is how you make Low-Carb Salmon Bake:

In large skillet start chicken broth boiling. Add frozen mixed vegetables, reduce heat to medium low and then after 10 minutes, add salmon. Increase heat to medium high and cook entire contents for 10 minutes.Meanwhile, in a medium saucepan, melt butter, add sour cream, and milk. Whisk until well blended over medium heat, about 4 minutes, all-the-while stirring in the grated Parmesan. Add all spices and reduce heat to low to simmer and thicken for about 5 minutes. Reserve cheddar cheese.Once somewhat thickened, add the ingredients from the salmon and vegetable pan to the butter/Parmesan pan. Heat through about 4 minutes, then remove from heat and cover to set up for 5 minutes.While letting that set up, pre-heat oven to broil at 500 degrees. (top element only)Once heated and ready, then spoon salmon mixture into 4 oven-safe bowls and cover with 2 oz. of the cheddar cheese per bowl. Put on top shelf of oven on a cookie sheet as close to the top element as possible and broil for 5 minutes, or until cheese is bubbly and a little browned on the edges. Remove from oven, let cool for 5 minutes and then serve.Makes 4 - 3/4 cup servings (very rich)Number of Servings: 4Recipe submitted by SparkPeople user SUNDIAL03.

The nutritional information for Low-Carb Salmon Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 545.4

• Total Fat: 32.2 g
• Cholesterol: 121.8 mg
• Sodium: 1,166.7 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.9 g
• Protein: 45.0 g

The dietary needs meet for Low-Carb Salmon Bake is Low Carb