Dinner

Southwest Bake is for Dinner.

Southwest Bake takes several minutes to prepare.

Southwest Bake takes 18 minutes to cook.

Southwest Bake makes 12 servings.

The ingredients for Southwest Bake are:

2 pkgs Jiffy Corn Muffin Mix
2- eggs
2/3 cup nonfat milk

1 lb lean, ground turkey
1.5 cup salsa
1 cup or half a can of black beans
1 can corn

Here is how you make Southwest Bake:

1. Brown the ground turkey in a large skillet.2. While the turkey is cooking, combin muffin mix, eggs, and milk. Stir and set aside.3. When the turkey is about half done, add salsa, as turkey can dry out easily.4. Add beans and corn.5. Pour the turkey/veggie mix into a casserole dish. Spread evenly.6. Add the muffin mix on top and spread evenly.7. Bake at 400 for 15-20, until muffin is golden. Insert a toothpick to check the doneness of the muffin before removing from oven.8. Slice into 12s. Enjoy warm.Serving Size: 1/12 of a casserole dishNumber of Servings: 12Recipe submitted by SparkPeople user MRSMANESS.

The nutritional information for Southwest Bake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 265.6

• Total Fat: 7.5 g
• Cholesterol: 31.7 mg
• Sodium: 546.6 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 3.1 g
• Protein: 11.5 g

Southwest Bake is Mexican cuisine.