Dinner

Southwest Omlette bake is for Dinner.

Southwest Omlette bake takes 15 minutes to prepare.

Southwest Omlette bake takes 60 minutes to cook.

Southwest Omlette bake makes 4 servings.

The ingredients for Southwest Omlette bake are:

2.5 cups egg substitute
1/2 cup skim milk
1 tsp cumin
1/2 tsp taco seasoning
1/2 cup onion
2 cloves of garlic, minced
1/2 cup red bell pepper, chopped
1/2 cup black beans, rinsed and drained
1/2 cup corn
1/2 cup green pepper, chopped
1/2 cup canned tomatoes with chilis, drained
1/2 cup pinto beans, rinsed and drained
1/2 cup mushrooms, chopped
1 cup chopped ham, rinsed and drained
1/2 cup mexican cheese blend

Here is how you make Southwest Omlette bake:

preheat oven to 375spray a nonstick 9x9 or 8x10 baking pan with cooking spraymix ALL the ingredients except cheese in the pan.Sprinkle the cheese over the top and bake for 1 hour(optional) top with shredded lettuce, salsa, either non fat plain yogurt or fat free sour creamServing Size: Makes 4 HUGE servings!!Number of Servings: 4Recipe submitted by SparkPeople user FRDSHEART.

The nutritional information for Southwest Omlette bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.7

• Total Fat: 6.4 g
• Cholesterol: 30.0 mg
• Sodium: 1,172.5 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 6.3 g
• Protein: 29.8 g

The dietary needs meet for Southwest Omlette bake is Low Fat