Dinner

Spicy Mexican Halibut Bake on Quinoa is for Dinner.

Spicy Mexican Halibut Bake on Quinoa takes 20 minutes to prepare.

Spicy Mexican Halibut Bake on Quinoa takes 30 minutes to cook.

Spicy Mexican Halibut Bake on Quinoa makes 4 servings.

The ingredients for Spicy Mexican Halibut Bake on Quinoa are:

1 cup cooked quinoa
1 lb. halibut fillet or steak
1 tbsp. butter
1/2 tsp black pepper
1/2 tsp red pepper
1/2 cup reduced fat mayonnaise dressing
1/2 cup Salsa (Pace Chunky Medium used for recipe)
1/2 cup nonfat sour cream
1/2 tsp cumin
1/2 cup cilantro, chopped
1/4 cup shredded taco cheese

Here is how you make Spicy Mexican Halibut Bake on Quinoa:

Preheat oven to 350 degrees F.Cook quinoa according to package directions, or use leftover quinoa. (For a fluffier quinoa, cook at a bare simmer for 10-15 minutes longer than usually listed in cooking directions. Watch closely so that quinoa does not burn or stick to pot.)Melt butter in a shallow casserole dish (I melt it in microwave) and spread out a little.Place halibut on melted butter in dish. Season to taste with black pepper and red pepper.In a bowl, mix mayonnaise dressing, salsa, sour cream and cumin.Stir 1/4 cup of cilantro into mayonnaise mixture.Spread mayonnaise mixture on top of halibut.Bake for 25 - 30 minutes, checking for doneness when halibut flakes with a fork.Top with cheese and bake another 2-3 minutes.Serve on bed of cooked quinoa, garnished with remaining cilantro.Serving Size:?Makes four 4 oz. servingsNumber of Servings: 4Recipe submitted by SparkPeople user SERJEANT.

The nutritional information for Spicy Mexican Halibut Bake on Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.9

• Total Fat: 10.5 g
• Cholesterol: 60.3 mg
• Sodium: 704.8 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 0.4 g
• Protein: 33.4 g

Spicy Mexican Halibut Bake on Quinoa is Mexican cuisine.