Dinner

Brussell Sprout Bake is for Dinner.

Brussell Sprout Bake takes 15 minutes to prepare.

Brussell Sprout Bake takes 55 minutes to cook.

Brussell Sprout Bake makes 6 servings.

The ingredients for Brussell Sprout Bake are:

2 cups brussell sprouts (fresh or frozen)
2 tbsp light italian dressing
2 cups instant potato flakes
1 cup 1% milk
1/2 cup grated light parmesan cheese
2 tbsp butter
16 oz ground chicken or turkey
1/2 cup butternut squash puree
1/2 cup shredded cheddar cheese

Here is how you make Brussell Sprout Bake:

1.heat oven to 400F. In large saucep[ot of boiling slated water, cook brussell sprouts until just tender...approx 8 mins. Drain, reserving 1 and 3/4 cup of the cooking liquid. In a bowl gently toss the brussell sprouts with the italian dressing.2.In bowl, combine next four ingredients and reserved hot cooking liquid, stirring 1 min until smooth. Spoon potato mixture into greased 9" square baking dish.3.Meanwhile, in skillet over med heat cook the ground chicken or turkey until browned. Stir in pasta sauce, sppon over potatoes. Top meat mixture with the brussels sprouts, add butternut squash puree spooning lightly over the sprouts (do not mix in-makes the top layer look all cheesy). Top with grated cheddar and place in overn. Bake 20 min or until the cheese is melted and browned.Serving Size: makes 6-1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SELINA1267.

The nutritional information for Brussell Sprout Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 451.8

• Total Fat: 23.5 g
• Cholesterol: 85.3 mg
• Sodium: 1,155.3 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 5.5 g
• Protein: 27.7 g