Dinner

spagetti squash bake is for Dinner.

spagetti squash bake takes 20 minutes to prepare.

spagetti squash bake takes 20 minutes to cook.

spagetti squash bake makes 1 servings.

The ingredients for spagetti squash bake are:

* Spaghetti Squash, 1 cup
* *Pomi Chopped Tomatoes, 0.5 cup
* Parmesan Cheese, grated, 1 tbsp
* *Perdue "Fit & Easy" Fresh Ground Chicken Breast, 5 oz
* *onion powder, .5 tsp
* Garlic powder, .5 tsp
* *weight watcher mexican cheese, 1 serving
* *cheese, ricotta, part skim, Polly-O, 1/4 cup, 0.25 cup

Here is how you make spagetti squash bake:

Poke holes in squash and cook in microwave for 14 minutes. Let sit to cool a bit.Brown meat and add onion powder, garlic powder, salt and pepper. Add tomatoes and let cook. Mix Parmesan cheese in ricotta cheese.combine all together and top with Mozzarella Bake until brown.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DEBBS29.

The nutritional information for spagetti squash bake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 413.3

• Total Fat: 15.4 g
• Cholesterol: 185.6 mg
• Sodium: 469.7 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 5.3 g
• Protein: 61.0 g