Dinner

Quinoa and lentil taco bake is for Dinner.

Quinoa and lentil taco bake takes several minutes to prepare.

Quinoa and lentil taco bake takes several minutes to cook.

Quinoa and lentil taco bake makes 8 servings.

The ingredients for Quinoa and lentil taco bake are:

•3/4 c dry lentils
•3/4 c quinoa
•4 c water
•4 beef bouillon cubes (veg version)
•1T chili powder
•1 t cumin
•1 t onion powder
•1/4 t garlic powder
•1c corn
•1c green beans
•1c salsa
•1c shreddedf cheddar cheese

Here is how you make Quinoa and lentil taco bake:

In a 2-quart saucepan bring the water to a boil. As the water is heating, add the lentils, quinoa, bouillon, chili powder, cumin, onion powder, and garlic powder. Bring the whole thing to a boil. Reduce the heat to low. Place a lid on the lentils and allow the mixture to simmer for about 45 to 50 minutes. The water should be mostly absorbed. Now prepare a 13x9 baking dish with cooking spray. Pour in the vegetables; add the lentil mixture top with salsa and place in a pre-heated 350 degree oven for 30 minutes. Add cheese and place back in oven until cheese is melted. I spray a bit of cooking spray on top of the cheese to help it melt a bit better.Serve with a dollop of sour cream if desired(not included in NI).Number of Servings: 8Recipe submitted by SparkPeople user IAMSUCCEEDING.

The nutritional information for Quinoa and lentil taco bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 184.9

• Total Fat: 7.1 g
• Cholesterol: 14.9 mg
• Sodium: 817.3 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 5.3 g
• Protein: 11.0 g