Dinner

Southwestern Taco Bake is for Dinner.

Southwestern Taco Bake takes 10 minutes to prepare.

Southwestern Taco Bake takes 35 minutes to cook.

Southwestern Taco Bake makes 9 servings.

The ingredients for Southwestern Taco Bake are:

1 tbsp butter (optional, but included in analysis)
1 small onion, diced (about 1 cup)
2 cloves garlic
1 lb. lean ground beef
1/2 green pepper, diced (about 1 cup)
1 can chili beans
1 can diced tomatoes, drained
1 tsp chipotle chili pepper
1/2 tsp cumin
1 box Jiffy Corn Muffin Mix
1 egg
1/3 cup milk

Here is how you make Southwestern Taco Bake:

Melt 1 tbsp butter in large saucepan/skillet. Add onions and garlic, and brown. Add beef and spices and saute until browned. Add green peppers, chili beans, tomatoes. Bring to a boil, then simmer for 15 minutes. Put beef mixture into a 2-2.5 quart baking/casserole dish. Make Jiffy mix according to box directions and pour evenly on top of beef mixture. Bake for 20-25 minutes or until top is springy and slightly brown. Let cool slightly; serveNumber of Servings: 9Recipe submitted by SparkPeople user WILDFIREEYES.

The nutritional information for Southwestern Taco Bake is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 321.7

• Total Fat: 15.9 g
• Cholesterol: 72.2 mg
• Sodium: 536.9 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 4.6 g
• Protein: 14.7 g

Southwestern Taco Bake is Mexican cuisine.