Dinner

Taco Supper Bake is for Dinner.

Taco Supper Bake takes 15 minutes to prepare.

Taco Supper Bake takes 20 minutes to cook.

Taco Supper Bake makes 6 servings.

The ingredients for Taco Supper Bake are:

1 tbsp (15) butter
1 lb (450 g) ground chicken
1/2 small onion, finely chopped
1 red pepper, finely diced
1 to 2 tbsp (15 to 30 mL) chili powder
2 tsp (10 mL) dried oregano
1/2 tsp (2 mL) salt
19 oz (540 mL) can black beans, rinsed and drained
1 cup (250) frozen corn
1/2 cup (125 mL) salsa
1 cup (250 mL) Milk
2 tbsp (30 mL) all-purpose flour
2 cups (500 mL) grated Canadian Cheddar, divided
1 cup (250 mL) tortilla chips, barely crushed

Here is how you make Taco Supper Bake:

Preheat oven to 400?F (200?C). In a large skillet, melt butter over medium-high heat; cook chicken with onion, red pepper, chili powder to taste, oregano and salt, using a fork to break up meat, for about 5 min or until chicken is cooked through. Stir in beans, corn and salsa. Whisk milk with flour. Gradually stir milk mixture into chicken mixture. Bring to a boil, then stir frequently for 2 min.Remove from heat; stir in 1 cup (250 mL) of the cheese. Transfer into an 8-inch (2 L) square dish.Sprinkle chicken with tortilla chips then remaining cheese. Bake for 10 min or just until cheese is melted. Let stand for 5 min before serving. Scoop out into bowls. Serve with additional salsa, sour cream and guacamole.Serving Size: 4-6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SEWBEEIT.

The nutritional information for Taco Supper Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 625.6

• Total Fat: 32.9 g
• Cholesterol: 103.7 mg
• Sodium: 597.2 mg
• Total Carbs: 53.4 g
• Dietary Fiber: 10.3 g
• Protein: 34.2 g

Taco Supper Bake is Mexican cuisine.