The recipe Southwest Vegetarian Bake

Made From Scratch Recipes

Southwest Vegetarian Bake recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Southwest Vegetarian Bake!

Southwest Vegetarian Bake

Southwest Vegetarian Bake Recipe
Southwest Vegetarian Bake

What Course Is Southwest Vegetarian Bake?

Southwest Vegetarian Bake is for Dinner.


How Long Does Southwest Vegetarian Bake Recipe Take To Prepare?

Southwest Vegetarian Bake takes 40 minutes to prepare.


How Long Does Southwest Vegetarian Bake Recipe Take To Cook?

Southwest Vegetarian Bake takes 30 minutes to cook.


How Many Servings Does Southwest Vegetarian Bake Recipe Make?

Southwest Vegetarian Bake makes 8 servings.


What Are The Ingredients For Southwest Vegetarian Bake Recipe?

The ingredients for Southwest Vegetarian Bake are:

3/4 cup uncooked brown rice
1 1/2 cups water
1 can black beans, drained and rinsed
10 oz. can diced tomatoes and green chilies
11 oz. Mexicorn
1 cup salsa
1 cup fat-free sour cream
1 cup Mexican Cheese, shredded
1 cup cheddar cheese, shredded
1 cup salsa


How Do I Make Southwest Vegetarian Bake?

Here is how you make Southwest Vegetarian Bake:

Combine boiling water and rice. Cook until dine according to package directions.Combine all ingredients in a large bowl. Mix well and transfer to a large baking dish. Bake for 30 minutes at 350. Makes 8 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user MKHOLBROOK.


What's The Nutritional Info For Southwest Vegetarian Bake?

The nutritional information for Southwest Vegetarian Bake is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 276.1
  • Total Fat: 9.8 g
  • Cholesterol: 24.8 mg
  • Sodium: 1,015.8 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 15.9 g

What Dietary Needs Does Southwest Vegetarian Bake Meet?

The dietary needs meet for Southwest Vegetarian Bake is Vegetarian


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