Dinner

Vegetarian Mexi-Bake is for Dinner.

Vegetarian Mexi-Bake takes 30 minutes to prepare.

Vegetarian Mexi-Bake takes 40 minutes to cook.

Vegetarian Mexi-Bake makes 6 servings.

The ingredients for Vegetarian Mexi-Bake are:

3 wheat tortillas
1 can black beans, rinsed and drained
1 cup frozen corn
juice from 1/2 lime
1 chopped avocado
1 cup chopped tomatoes (strain any excess juices)
1 jalapeno pepper
1/2 red bell pepper (or other color if you prefer)
cilantro to taste
1 1/2 cups lowfat shredded cheese

Here is how you make Vegetarian Mexi-Bake:

Preheat oven to 350 degrees.Mix beans and corn in a bowl put a spoonful or so aside. Put avocado in another bowl. Mix gently with lime juice. Then add tomato, jalapeno pepper, bell pepper and cilantro.Put one of the tortillas in the bottom of the casserole dish. Follow with half of the bean/corn mix, then 1/2 of the salsa, and 1/3 of the cheese. Add another tortillas followed by remaining bean mix, salsa, and 1/2 cup of cheese. Add the final tortilla, remaining 1/2 cup of cheese topped with the beans/corn you set aside.Bake 40 minutes until cheese is melted and warm throughout. The top layer should be crispy.Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user LULU-BELL.

The nutritional information for Vegetarian Mexi-Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 240.0

• Total Fat: 8.5 g
• Cholesterol: 5.9 mg
• Sodium: 379.5 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 8.0 g
• Protein: 13.4 g

Vegetarian Mexi-Bake is Mexican cuisine.

The dietary needs meet for Vegetarian Mexi-Bake is Vegetarian