Dinner

Vegetarian Tortilla Bake is for Dinner.

Vegetarian Tortilla Bake takes 20 minutes to prepare.

Vegetarian Tortilla Bake takes 30 minutes to cook.

Vegetarian Tortilla Bake makes 8 servings.

The ingredients for Vegetarian Tortilla Bake are:

4 cloves garlic
1/2 cup chopped onion
8 oz thick and chunky salsa
1 can Rotel diced tomatoes w/lime and cilantro
4 oz taco sauce
1.5 tbsp chili powder
2 tsp cumin
16 oz fat free cottage cheese
1 can black beans
12 oz can salt-free corn
12 Mission whole wheat 96% fat free tortillas
8 oz reduced fat cheddar cheese (reserve 4 tbsp)

Here is how you make Vegetarian Tortilla Bake:

Preheat oven to 350.Spray skillet with Pam.Add garlic, onions, salsa, diced tomato, taco sauce, chili powder, cumin to skillet.Cook on medium until onion is tender.Stir in beans, corn, salt and pepper if desired; simmer for 10 minutes.Remove from heat.Spray 9 inch baking dish with Pam.Layer 4 tortillas (will seem thick, but do it), 1/3 cheddar, 1/3 cottage cheese and 1/3 bean mixture. Repeat two more times.Top with reserved cheddar.Bake 20 minutes covered, then 10 minutes uncovered.Number of Servings: 8Recipe submitted by SparkPeople user FANCIMCG.

The nutritional information for Vegetarian Tortilla Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 388.3

• Total Fat: 5.5 g
• Cholesterol: 10.8 mg
• Sodium: 1,424.4 mg
• Total Carbs: 62.1 g
• Dietary Fiber: 9.8 g
• Protein: 26.5 g

Vegetarian Tortilla Bake is Mexican cuisine.

The dietary needs meet for Vegetarian Tortilla Bake is Vegetarian