Dinner

Zucchini/vegie bake is for Dinner.

Zucchini/vegie bake takes 10 minutes to prepare.

Zucchini/vegie bake takes 50 minutes to cook.

Zucchini/vegie bake makes 8 servings.

The ingredients for Zucchini/vegie bake are:

-3.5 cups grated zucchini
-1 cup corn
-1.5 cups grated carrot
-1 cup finely chopped or grated onion
-1.5 cups lite cheese (I used a mix of romano, lite cheddar and parmesan)
-6 med eggs (lightly beaten)
-0.5 cup skim milk
-dash of salt & pepper to taste
-2 cups wholemeal flour
-spray of olive oil spray (to grease dish only)

Here is how you make Zucchini/vegie bake:

- Preheat oven to 180 degrees. -After preping and grating ingredients. Lightly beat eggs. -Place all ingredients into large bown and mix together- lightly grease 2x 20cm baking dishes with spray oil, pour mix into dishes and place in oven for approx 50 mins or until golden and knife comes out cleanServing Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user STRANGELING88.

The nutritional information for Zucchini/vegie bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 150.9

• Total Fat: 6.6 g
• Cholesterol: 122.8 mg
• Sodium: 386.0 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 2.8 g
• Protein: 11.6 g

The dietary needs meet for Zucchini/vegie bake is Low Fat